Establishing a Relationship
We will work together to build a trusting and supportive relationship.
Exploring Thoughts and Feelings
During our sessions, you will have the opportunity to share your thoughts, feelings, and experiences.
Identifying Patterns
Together, we will try to recognize patterns in thoughts, feelings, and behaviors that might be contributing to difficulties.
Gaining New Perspectives
You may be introduced to new ways of thinking about your experiences, leading to increased self-awareness and understanding.
Developing Coping Strategies
I will help you learn healthy coping skills to manage stress, anxiety, depression or other challenges.
Setting Goals
Clients and therapists work together to set goals for therapy and track progress towards achieving them.
It’s important to note that psychotherapy is a personalized experience, and the specific techniques and approaches used will vary depending on the client’s needs.
